When Work Hurts: More Than It Helps
Michelle SalujaThe workplace isn't always a safe space and often they are not trauma informed. Is your workplace a safe space?
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Welcome to our Blog
Michelle Saluja
You’re Holding It All Together: Just Barely
Michelle SalujaNot everyone shows the normal mental health symptoms. Many mask whats really going on...is this you?
When Your Brain Just Can’t Anymore: Why You’re Tired (Even After Rest)
Michelle SalujaThere is an ever increasing sense of overwhelm and burnout from what is supposed to make life easier.
When We Win, We Party. When We Lose, We Plan
Michelle SalujaWhen life is good, all the things we do to support ourselves drop of. Though what is it costing you?
A Moment for Reflection: Understanding Emotional Distress and How to Navigate It
Michelle SalujaEmotions are like song, there are highs and lows. Learning how to treat yourself more compassionately when feeling them is key.
The Patterns That Keep You Stuck: and how you can break free.
Michelle SalujaMany of us can't see the back of our head. Though when we can start to recognise our own patterns, we can start to change them.